4.-
How
can I improve my endurance? Explain two exercises to impruve aerobic
endurance.
To
impruve your endurance you can You
can
improve your
endurance with jump rope,running ... This exercises you can do
between 1
-1 minute.
Other
exercises that you can do:
1.
Practice
cycling and swimmig: These
are also exercises characterized by the exercise of strenght and lung
and cardiovascular capacity at the same time.
2.Practice
anaerobic exercise:
Exercise your muscular strenght with the work of weights, a strong
muscular structure favors the physical endurance.
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